-THE COMPLETE GUIDE TO YIN YOGA-
The Philosophy and Practice of Yin Yoga
The practice of yoga has always been evolving, but essentially yoga is the cultivation of attention.
What we attend to and the attitude with which we attend greatly influence how we experience ourselves and our life.
In yoga we concentrate on both form (our bodies and tissues), and formlessness (our breath, energy channels, and mind states).
What we attend to and the attitude with which we attend greatly influence how we experience ourselves and our life.
In yoga we concentrate on both form (our bodies and tissues), and formlessness (our breath, energy channels, and mind states).
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