THE SECRETS OF THE KETOGENIC DIET PLAYBOOK... WHAT YOU NEED TO KNOW ABOUT THE KETOGENIC DIET !
The ketogenic diet, otherwise known as the keto diet, is not a new-fangled fad diet based on shaky nutritional science.
It has been around since the olden times, with ancient Greeks utilizing the diet as part of a holistic treatment for epilepsy.
In fact, over here in the States, it was an acknowledged means of treatment for childhood epileptic seizures throughout the 1920s.
Unfortunately, this natural way of therapy had to give way to the modern advances of pharmaceutical science with its penchant for immediate effects.
Happily, the ketogenic diet has found its way back into the mainstream yet again and probably for very good reasons!
You see, the basis of the diet is to essentially trigger your body’s own fat burning mechanisms in order to fuel what the body requires for energy throughout the day.
Read more in the FREE e-book inside...
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