2100 Asanas Yoga Poses

2100 Asanas Poses Yoga

The Yoga Sutras, also known as The Eight Limbs (Ashtanga) of Raja (King) Yoga, was the first fully developed and recorded system of yoga. Created by Patanjali around 400 CE, this system influences much of the yoga that is practiced today.

Although most of the sutras were originally focused on mindfulness, the yoga practiced in the West today seems to focus more on the body. Somewhere along the way, it seems, we began to practice the movement of yoga in isolation from its original philosophies. 

For those interested in truly integrating the mindfulness of yoga with its movement, I recommend that you read The Eight Limbs of Yoga in its entirety and digest it very slowly. 

Take time to reflect on it piece by piece so you can implement it into both your practice and your daily life. Wisdom is in the doing. The following, however, is a useful summary of The Eight Limbs of Yoga, which will introduce you to the basic concepts of the philosophy. 

A deep understanding of yoga philosophy and history will greatly enhance the benefits of your practice and put you on the path to mindfulness and self-realization. 

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