Eat Green Get Lean !

 Eat Green Get Lean ! 

 BUILDING MUSCLE AS A VEGETARIAN OR VEGAN

BUILDING MUSCLE AS A VEGETARIAN OR VEGAN 

More and more people are turning to vegetarian and vegan lifestyles for moral reasons or their many health benefits, or both. 

Many athletes are wary to make the jump, however, because they believe it’s not possible to build a strong, muscular body if you don’t eat meats and animal products. 

They’re wrong. The reality is you can make fantastic gains with exercise, weightlifting included, as a vegetarian or vegan if you know what you’re doing, which is the reality for meat-eaters, too (just because you work out and eat a bunch of animal protein every day doesn’t mean you’re going to get stronger or more muscular). 

Another problem that most people share, regardless of their dietary preferences, is the fact that eating properly to build muscle or lose fat presents unique problems if you’re not good in the kitchen. 

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